Just like many dreaded diseases that are threatening humanity today, Obesity, although not any major disease, is equally devastating to all those who are living with it.. In most of the obese cases, even the family members are equally disturbed by it just because one of the dear members of their family is affected by it.
However, in this curious case of Anant Ambani, the 21 – year old son of Mukesh Ambani, one of the richest persons in the world today, it is not alone the Anant’s family that is worried about him but also his father’s entire group of Reliance companies that are equally worried about the prospective Chairman of their group.
The most disturbed among them all was, Nita Ambani, the beloved Mother of Anant Amabni, who had done all that she could, as an ever loving Mother, do to get her son freed from obesity.. Unfortunately all her efforts went in vain.
Finally, Anant Ambani himself swung into action and had put some remarkably incredible efforts to overcome his obesity, which was a result of the over dosage of drugs administered upon him by Doctors to cure the chronic Asthma from which he suffered in his childhood.
Now, after struggling for eighteen long months and waging a brave battle against his obesity, which sooner or later would have become a potential threat to his life, Anant Ambani, much to the surprise of everyone in his world, had shed an unbelievable 108Kgs of weight in these eighteen months.
And This Was What Anant Ambani Had Done To Lose His Weight
Although there are many rumors doing the rounds saying, “Anant Ambani had undergone a gastric bypass surgery to shed his weight”, the fact however is “Anant had shed all his weight gradually through a rigorous but natural process.
And this was what he had done..
> Anant walked twenty one kilometers everyday, continuously for all the eighteen months.. Walking for such long distances is the great form of low cardio, which is obviously the only first choice left with all the people who are slightly obese or as obese as Anant.
> Weight training, also known as strength training or resistance training, as is believed by many not only tones up the muscles but also helps us in shedding unwanted fat in the body.. This was what Anant had done to lose weight in addition to his walking long distances..
> According to fitness icon and Hrithik Roshan’s trainer Kris Gethin, “When you start training regularly with weights, your muscles develop, become denser, and burn more calories all day and night. Though cardio is a great way to assist in fat loss, it burns fat only while you’re performing the exercise, not around the clock.. Lifting weights and adding lean muscle, on the other hand, turns your body into a full-time calorie-burning machine.. If you were to add just 5 pounds of muscle to your frame, you could burn an additional 250 to 300 calories per day—that’s a whole meal for some people!” (In his book The Bodybuilding : Guide To Your Best Body)
> Yoga, in addition to offering many health benefits to us, also helps us in shedding weight and toning up our body.. Regular Yoga and Yogic exercises have also helped Anant lose his weight.
> A study published in the Journal of the American Dietetic Association found that practicing yoga regularly can actually help promote mindful eating and can be performed even by obese people due to it’s low intense nature.
> Functional training was another method Anant had included in his weight loss treatment program.. This is a training that is identical to the normal daily movements most of us carry out everyday.. This training uses a combination of exercises to strengthen leg muscles and upper body.. Common exercises under this training method include stretches and weight bearing exercises which help us in maintaining better joint stability, balance, flexibility and agility.
> Additionally, Anant Ambani had also included High Intensity Cardio Exercises or HIIT in his weight loss treatment.. Also called high intensity interval training, this amazing natural weight loss method targets the fat areas of the abdomen and thighs for men and arms for women.. It’s almost similar to the regular cardio exercises many do but with intervals in between each rigorous exercise.
> For example, any person using this method for weight loss would walk at 5km/h for two minutes instead of 8km/h for fifteen minutes.. This method helps in boosting up body metabolism that would in turn make our body a fat burning machine.
> Last but not the least.. In addition to following all the above mentioned natural methods for weight loss, Anant Ambani also followed a strict diet plan that included low carb food with adequate protein and fat.
After strictly following all the above natural methods of treatment for his obesity, Anant Ambani, who once made even his father’s rivals sad with his appearance is now raising many eye brows of the young beautiful girls both in his family as well as in the rich aristocratic families of his father’s rivals..
Needless to say, Mama Nita Ambani is the happiest Mother in the world today.. She’s telling the whole world how many strenuous efforts her son had really put to gain that Prince Charming he has acquired after all those great efforts to lose weight.
Nita Ambani concludes saying, “All those suffering from obesity and all the youth should draw inspiration from my son’s life and overcome whatever problems they have in their life.. When he can achieve everyone can achieve..”.
May God bless the young Anant Ambani with great health and peace all around.
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