Added: Martino Frances - Date: 22.10.2021 06:07 - Views: 31736 - Clicks: 6318
You should be capable of either a sub 10K, a sub miler or a sub marathon. Training will be three days a week, with an average weekly mileage of 15 miles. This may be difficult if you are below normal fitness when beginning the schedules, or easy if you are starting the schedules in good shape.
Either way, progress steadily, and be realistic. At the end this week, there is the target of a 10K race. This should be run quicker than the 10K in Week One and certainly inside your goal half-marathon pace.
Alternatively, you could run a 10K time trial. This can be at a race, though choice may be limited, or in a time trial. Not the right training plan for you? We've got the best half-marathon training plans for every type of runner here.
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RW's week sub Half-Marathon training plan