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These are just some of the adjectives that describe highly sensitive people HSPsthe percent of the population who live with life turned up more than everyone else. According to Dr. Elaine Aron, researcher and author of The Highly Sensitive PersonHSPs are born with a unique, finely tuned nervous system that processes stimulation deeply. On the flip side, HSPs feel positive experiences deeply, so praise or words of affection can be a hot air balloon that lifts you to the sun. Thankfully, there are ways to manage the overwhelm you may feel, and tap into your HSP strengths.
We process them deeply, just like everything else. Cummings, Robert Frost, and many more. All are thought to be HSPs. Nobody likes to be criticized, but it can be especially painful for HSPs. Even more so when they come from our partner, harsh words and negativity cut right to the heart and lodge there. Tone of voice matters. Connotation matters.
Body posture matters. But please use loving words whenever possible, and avoid pointed teasing, anger as a weapon, and negativity.
Want to make us really feel loved? Reminisce with us about a special time together. Describe how beautiful handsome we look today. Some of us have a tendency to bottle up our emotions, or turn the blame in on ourselves. After all, we know — from firsthand experience — that emotions can catch as easily as the common cold.
Check in on us. Each HSP will have their own tastes, so take the time to figure out what does it for yours. A fine meal, a love song from the soul, rich dark chocolate, anything of wonder or beauty or intellect — to us, these are meaning and love and all things good.
Generally perceptive and observant, HSPs will notice little details about people. In other words, if you come home stressed, pacing and venting, slamming doors and sulking, we will soon feel stressed, too. If you are positive and resilient in the face of difficulty, we will feel braver ourselves.
Almost everyone, HSP or not, experiences this on some level remember how emotions catch? So be aware of your vibes. But do it gently and with consent! On the flip side, good touch may feel extra good. Do your best to not take it personally, and please try to understand that our limits may be very different from yours. Get our newsletter just for HSPs. Oneevery Friday. We may say something about it, or perhaps just silently try to make your load a little easier today with the kids, with chores, or whatever. Many HSPs will tell you they simply desire to be seen and heard.
We just ask that you try. A little goes a long way. Try to notice your HSP the way he or she notices you. Jenn Granneman the co-founder of HighlySensitiveRefuge. Jenn grew up feeling overly sensitive in a harsh world. Today, she believes that her sensitivity is her greatest strength. No part of this site may be reproduced in whole or in part Need affection sensitive romantic any manner without the permission of the copyright owner. How to Love a Highly Sensitive Person 1. Speak words that lift us up, not drag us down. Indulge our senses. Check your vibes.
Yes to hugs, kisses, and physical touch. Respect our limits. Show us that you notice us. HSPs, what would you add to this list? Let me know in the comments below.
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Emotional Intelligence in Love and Relationships