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now. Founders Update: Important news about the future of Flash Pack. Anna Brech 20th Feb 8 min read. Feelings like this are often the result of circumstance: dealing with financial issues, for example, or a divorce or the death of a loved one. But stress can just as easily build up slowly over time, as a result of lots of little things that end up being toxic.
We tell ourselves to get it together: this is life. Yet, is it really the life that you choose? But nothing will change until something changes. In order to escape this circle of stress, you have to break free from a culture that Hard worker looking for escape work. What does ambition mean to you?
Hard graft means success, and being in demand. Because, as we know, what creates meaning in life are things like connectioncommunity and freedom to do the things we want. If you want a stress-free life, you need to start redefining your ambitions, and examine what you really what your priorities to be. They consume us, often without us even realising it.
Unlike most of us, Roberts avoids promotions and instead does a good-enough job at work. By rattling along instead of relentlessly striving, he has less money and job kudos, but gets to spend more time with his loved ones. He has chosen to purposely side-step the career ladder, recognising that in doing so, he has more freedom for relaxing and doing the things that he wants.
Social proof is a deeply ingrained quality; a core value that modern society thrives on. To feel less stressed, start by resisting the comparisons with those around you. You make someone worry about ageing. How do you get people to vote for a political party? You make them worry about immigration. How do you get them to buy insurance? By making them worry about everything. To be happy with your own non-upgraded existence.
To be comfortable with our messy, human selves, would not be good for business. What you have may be quite enough. We live in an age of compulsive angst.
Three out of four of us have felt overwhelmed by worry in the past year and stress is the most common work-related illness. And, of course, the ubiquity of social media only fuels this compulsion. Because the moment is the only thing that really counts. After all, we choose to play the game and rise through the ranks.
We want the rewards: the recognition, the bigger pay packet, the feeling of having made it. Career ambition is not necessarily a bad thing. And you can only do this by slowing things down. You see, work can buy you status and things, both fleeting qualities that others can do bigger and better. It can also buy you experiences a far more valuable investment than things and pay your rent. Or you could stop working so hard. Stop stressing and striving.
Accept the good-enough. Do your job and do it well, but resist the temptation to outperform or get sucked in by a relentless cycle of proving and achieving. Instead, invest more time in chilling and doing the things that you love, with people that you love. By Matt Chappell. Keith Conway 13th October 10 min read.
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Wellness Stop scrolling, start doing: 10 creative and practical skills to hone in self-isolation. Mental health Alone, not lonely: how to reframe your isolation mindset. Home Solo Wellness How to live a stress-free life and escape from constant work pressure. Anna Brech 20th Feb 8 min read 4. Read on to find out what causes stress, and ten tips to reduce it. What causes stress? Suck it up. Images: Shutterstock, Unsplash, Flash Pack. You might also like Your latest travel inspiration.
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Why It’s Important To Work Hard